Can Dancing Stop and even Reverse aging…

Dancing, the best form of exercise for you brain As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like

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Science confirms: Dancing makes you happy

“Without music, life would be a mistake”, said Nietzsche, and he wasn’t entirely wrong because we have a natural instinct that leads us to follow the rhythm of the music.

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What is Kizomba…

What is Kizomba Kizomba is a dance from Angola. It is absolutely an African dance. The music we dance to, also called Kizomba, comes from a long tradition of semba

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Salsa Heart Radio

Hi Bill, Adam and I (our resident DJ’S) are always getting asked what tunes we are playing, so we decided to put together a compilation, and we hope you enjoy the

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What is Semba

What is Semba Semba is a rhythmic form of music and dance from Angola. It was born in the 20th century at the creative intersection of traditional African dance and

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10 Health Benefits of Salsa Dancing

There are so many great reasons to Dance Salsa, not only that you are learning new skills and keeping your brain working well. There is the social aspect of making

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Differances between Salsa, Bachata and Cha Cha

Many beginning students have asked me the differences between some of the popular Latin dances. So, I’m writing this post to help you understand the general differences between Salsa, Bachata,

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